Features:

• Wrist top device, robust, very handy
• Easy to read display with background illumination (160x100 pixels)
• Multilingual user interface in Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hungarian, Italian, Norwegian, Polish, Portuguese, Spanish and Swedish
• Integrated 12 channel GPS receiver with very sensitive built-in SiRFstarIII antenna. The antenna is positioned behind the bended part of the housing and provides the best possible conditions for receiving the satellites signals regardless of the position of the bearer's wrist.
• Powered by built-in, rechargeable battery (lasts about 10 h), battery charger included
• Short time to first fix (TTFF¹: approx. 15 seconds after a warm start, meaning there are valid coordinates of the satellites available, or approx. 45 seconds after a cold start, meaning there are no valid coordinates of the satellites available)
• Firmware stored in Flash-Memory, can be updated by the user
• Operating temperatures -20 .. 60°C (-4° .. 140°F)
• USB interface (connection cable included)
• Dimensions: 53x69x18 mm (2.1x2.7x0.7 inches)
• Weight: 77 g (2.72 ounces); Chest belt 21 g (0.74 ounces)
• Water resistant up to approx. 3 feet (1 meter) for about 30 minutes (IPX7)

¹) TTFF: Time To First Fix, time until the first information about the local position is acquired.

Information about your training:

• Profile: stores personal information such as gender, weight and date of birth (in order to calculate the calories burned)
• Stores various settings per sport mode (running, biking, other), such as values to be displayed on the various pages, limits etc.
• Stop watch with split times (laps). Records split times either manually by pressing the "lap" key or automatically based on a user defined distance.
• Auto pause: Stops the watch automatically if the current speed drops below a user defined value, e.g. when waiting at a red light or during a short break.
• Speed alert: Goes off when the current speed exceeds a user defined upper limit or when the current speed drops below a user defined lower limit.
• Distance alert: Goes off after you have travelled a user defined distance. The alert can be set to go off only once or repetitive.
• Time alert Goes off after a user defined time period. The alert can be set to go off only once or repetitive.
• Virtual Partner: This unique feature helps you to achieve certain goals for your workout. Choose one of the following combinations:
  1. Distance & Time: Set the distance for your workout and the time you intend to achieve. Forerunner computes the pace / speed required.
  2. Time & Pace / Speed: Set the time and the pace / speed for your workout.
  3. Distance & Pace / Speed: Set the distance and the pace / speed for your workout.
  The virtual partner will keep exactly the pace / speed required to achieve the goal you have set. Forerunner will constantly measure your current pace / speed and compares it to the virtual partner's pace / speed. It will ask you to speed up or slow down as needed and it shows on the display whether you are ahead or behind your virtual partner.
• History: Forerunner keeps track of your workouts. It stores the date, time, number of laps, duration, distance, average speed and calories burned on a daily basis. It also provides weekly overviews and running totals for the duration, distance and calories burned.
• Navigation: Indicates your current location in relation to user defined waypoints. You can create routes with these waypoints. The GPS will guide you from one waypoint to the next indicating current direction and distance. You can save 50 reversible routes.
• Back to start: This feature helps you to travel all the way back to the starting point of your trip.
• Stores up to 100 waypoints with name (up to 6 characters), icon (choice of 29 symbols), coordinates and elevation.
• Stores up to 1'000 laps.
• Supports metric and U.S. units.